Tips for Winter Skin Care:

Make it stand out

As seasons change, so do your skin’s needs. In winter, indoor heating and drier air moisture, leaving your skin thirsty and prone to irritation.

That lightweight summer moisturiser might not cut it anymore—you’ll need richer, more hydrating formulas and barrier-strengthening ingredients like ceramides.

Gentle exfoliation also becomes crucial to prevent flakiness while protecting your skin’s natural barrier. Just like your wardrobe shifts for the weather, your skincare routine should too—because healthy, radiant skin thrives on adaptability.”

1. Seasonal Routine Adjustments: What works for your skin in summer doesn’t necessarily suit winter’s unique challenges. In colder months we’re often moving between cold outdoor air and dry, heated indoor environments. This shift can dehydrate the skin, making it essential to adjust your routine to focus more on hydration and barrier protection.

2. Dietary Support with Omegas: Nutrition plays a critical role in skin health, especially in winter. Increasing your intake of omega-rich foods, like oily fish, can help strengthen your skin’s natural barrier. These omegas support ceramide production, which is essential for maintaining moisture and protecting against harsh elements. Supplements can also be helpful if needed to prevent tans-epidermal water loss if your skin is de-hydrated.

3. Hydration Inside and Out: Staying hydrated is just as important in winter as in summer. Internally, this means drinking plenty of water. Omega supplements can also be helpful if needed to prevent trans-epidermal water loss. Externally, consider adding hydrating serums with ingredients like hyaluronic acid and niacinamide. Niacinamide can also help calm any redness or inflammation that might flare up with winter weather.

4. Gradually Increase Retinol Use: Winter is an ideal time to increase retinol in your routine, as there’s typically less sun exposure to contend with. If you’re new to retinol, it’s a good season to start, as you’ll be avoiding intense summer UV. For those experienced with retinol, you might consider a higher concentration if your skin tolerates it well.

5. SPF is Still Essential: While the sun may seem less intense, UV rays are still present and can cause environmental damage year-round. Especially in areas like the west of Ireland, where wind and rain are frequent, wearing SPF daily is vital. Layering an antioxidant serum underneath your SPF provides an extra shield against the elements.

6. Richer Moisturisers: Winter weather often leaves skin feeling drier and more dehydrated. Adding a richer moisturiser at night or layering serums can boost hydration and rebuild your skin’s barrier from the outside. Consultation is key when it comes to using the correct products so a quick visit to the clinic for a review is vitality important if you are struggling with your skin during the change of season.

Safe Skincare Acids During Pregnancy and Breastfeeding

Hormonal fluctuations can lead to various skin concerns such as acne, hyperpigmentation, and sensitivity.

While it's essential to address these issues, safety becomes paramount, especially when considering active ingredients like acids. Here's a guide to using glycolic, lactic, mandelic, and salicylic acids safely during pregnancy and breastfeeding.

Whatever it is, the way you tell your story online can make all the difference.

NOTE-  for 1st time users or if moving off a retinol during pregnancy and substituting it for an alternative active: AHA’s AND BHA’s

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What do they do, and why should I be using them?

Alpha Hydroxy Acid (AHA) represents acids

derived from a natural substance like sugar cane, milk, almonds, or grapes. They work by absorbing into the skin pushing dead lifeless cells towards and off the surface.

As we age our skins natural exfoliation process slows down so AHA’s are considered a must for most skin types to keep your skins cells regeneration cycle moving.

AHA’s exfoliate the skin, increases cell turnover,

hydrate and resurface the skin. AHA’s improve

textural issues like red marks from past acne,

improve the skin overall appearance and is also

helpful for hyperpigmentation.

The following acids are AHA’s

      ◦  Glycolic Acid

Glycolic acid, an alpha hydroxy acid (AHA), is celebrated for its exfoliating properties. It helps to remove dead skin cells, promote cell turnover, and improve skin texture.

Safe Percentage in pregnancy: Up to 10%  

      ◦  Lactic Acid

Lactic acid is another AHA, known for its gentler exfoliation compared to glycolic acid. It also has hydrating properties, making it suitable for sensitive skin types.

Safe Percentage in pregnancy: Up to 10%  

      ◦  Mandelic Acid

Mandelic acid, an AHA derived from bitter almonds, is known for its larger molecular size, which penetrates the skin more slowly, making it less irritating.

Safe Percentage in pregnancy: Up to 10%  

 Beta Hydroxy Acid (BHA) is an exfoliator best for oily / congested / acne-prone skin / rosacea.

While AHA’s love water, BHA’s love oil. They can bypass the oil that clogs pores and dissolve the mix of sebum and dead skin that leads to acne, as well as stabilize the lining of the pore (which contributes to acne).

BHA’s improve blackheads, whiteheads, and have anti-inflammatory and antibacterial properties which is also beneficial for Rosacea clients.

      ◦     Salicylic Acid

Salicylic acid, a beta hydroxy acid (BHA), is effective in treating acne due to its ability to penetrate and exfoliate inside the pores to dissolve and regulate sebum.

Safe Percentage in pregnancy: Up to 2%  

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STEP UP PROGRAM: AHA’S + BHA’S

      ◦     WEEK 1: Use x 2 a week e.g. Monday & Thursday

      ◦     WEEK 2: Use x 2 a week e.g. Monday, Wednesday & Friday

      ◦     WEEK 3: Use x 4 times a week…

Build up to 7 times a week over the next coming weeks if desired.

All generally safe during pregnancy, but always consult a skincare practitioner / dermatologist for targeted plan to address any specific skincare concerns during pregnancy .

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Safe Alternatives to Retinol: Bakuchiol

Retinol and other vitamin A derivatives are renowned for their anti-aging benefits but are contraindicated during pregnancy. As a safer alternative, consider bakuchiol.

Bakuchiol:

A plant-based compound that mimics the effects of retinol, promoting cell turnover and collagen production without the associated risks. Incorporating bakuchiol into your nightly skincare routine can help address fine lines and improve skin texture safely.

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Importance of Broad-Spectrum Mineral SPF and Antioxidant Serum to protect and prevent from pigmentation- more importantly when you are at a higher risk of developing Melasma / Chlosma during pregnancy

Melasma (also called chloasma / the pregnancy mask) refers to brown patches that appear on your skin, usually on your face. It is often caused by hormonal changes and exposure to sunlight.

Melasma won't cause any health problems to you or your baby, but it can be difficult to cope with emotionally and can be difficult to treat post partum so prevention is always the best option.

NOTES ON MELASMA / CHLOASMA

One of the most common skin concerns during pregnancy is melasma, characterized by dark pigmented patches on the skin.

Melasma is a skin condition in which some skin cells become darker. Commonly occurring during pregnancy, melasma is sometimes referred to as chloasma, or the ‘mask of pregnancy’ because dark patches on the face can resemble a mask. While not being harmful to the health of either mother or child, pregnancy melasma can be a source of embarrassment for some expecting mothers.

If you are currently expecting, or thinking about becoming pregnant, this post will cover everything you need to know about pregnancy-induced melasma, including ways to prevent occurrence and treatment options.

WHAT IS PREGNANCY-RELATED MELASMA?

Melasma during pregnancy is a skin condition in which melanocytes, the skin cells that produce melanin, produce more pigment than usual. Melasma is only a pigmentary concern, and does not affect the health of the mother or baby.

Primary symptoms include darkening patches of skin on the face, especially around the forehead, cheekbones, nose and upper lip. Exposure to the sun can make melasma worse. In addition, melasma can make skin that is already darker even more so.

HOW COMMON IS MELASMA DURING PREGNANCY?

During pregnancy, the body goes through significant hormonal changes. This can be a trigger for melasma. This common condition occurs in 50-70% of pregnant women.

You’re also more likely to develop melasma during pregnancy if someone in your family has had it, if you have naturally dark skin, or if you spend a lot of time in the sun.

WHAT CAUSES MELASMA DURING PREGNANCY?

Melasma can occur at any point in a pregnancy, although it typically develops during the second or third trimester. It’s caused by hormonal changes that take place during pregnancy, which affect the skin’s pigment-producing melanocytes. Melasma sometimes resolves itself one hormonal balance is restored. Sometimes, however, it persists.

DOES PREGNANCY-RELATED MELASMA DIFFER FROM TRADITIONAL MELASMA?

Pregnancy is not the only cause of melasma. Non-pregnancy related hormonal changes like oral contraceptives may also cause skin hyperpigmentation. Melasma can even occur in men, although it’s far more common in women.

The following are common melasma triggers:

      •     Pregnancy

      •     Non-pregnancy related hormonal imbalances

      •     Hormonal birth control

      •     Hormone replacement therapy

      •     Sun exposure

      •     Heat exposure

In addition to the above, genetics play a crucial role. If someone in your family has had melasma, you’re more vulnerable to the condition.

CAN MELASMA DURING PREGNANCY BE PREVENTED?

It’s impossible to prevent melasma with certainty, but there are ways to reduce your risk or minimize the appearance of your melasma.

      •     Avoid Excess Sun Exposure

UV light exposure only makes hyperpigmentation worse by further darkening skin. During your pregnancy, avoid spending too much time in the sun. Wear protective clothing and sunscreen as needed.

      •     Avoid Excess Heat

Heat can trigger melasma by causing the blood vessels in the skin to dilate and send signals to create pigmentation.

Preventing oxidative stress and protecting the skin from UV damage are crucial steps in managing this condition - you can do this by using a good antioxidant serum and broad spectrum MINERAL SPF

      ◦     Broad-Spectrum Mineral SPF: Opt for a mineral sunscreen containing zinc oxide or titanium dioxide. These physical blockers provide a safe and effective shield against UVA and UVB rays, reducing the risk of sun-induced pigmentation.

      ◦     Antioxidant Serum:  Antioxidants like vitamin C, vitamin E, and ferulic acid can neutralize free radicals and reduce oxidative stress. Using an antioxidant serum underneath your sunscreen enhances protection, preventing the formation of dark spots and maintaining a healthy glow.

Always consult with an experienced skincare practitioner or dermatologist if you have any specific skincare concerns or unsure if the products you are using are suitable during pregnancy and breastfeeding.

Bridal Beauty Countdown

Expert Skincare Tips from Valerie Osborne for Radiant Wedding-Day Skin

Every bride dreams of glowing, flawless skin on their wedding day. Achieving that radiant bridal glow, however, requires more than a last-minute skincare routine. Skincare expert Valerie Osborne recommends starting a personalised skincare plan at least six months to a year before the big day to ensure the best results.

By allowing this time frame, brides can introduce powerful ingredients such as retinols and address common skin concerns, including acne, rosacea, pigmentation issues, and sun damage. Combining a tailored at-home skincare routine with targeted in-clinic treatments can dramatically transform the skin’s appearance, ensuring brides are confident and radiant on their special day.

Three Top Skin Care Tips for Brides-to-Be

1. Start Your Routine Early - Consultation is key
   I recommend that brides-to-be begin their skincare routine at least six months (ideally a year) before the wedding. Starting early allows me time to assess your skin's needs and introduce key ingredients such as retinoids for cell turnover, vitamin C for brightening… If you have pigmentation concerns, you can start using brightening serums and pigment inhibitors before moving on to clinical treatments for the best results. Depending on your skin type and condition you may need to pre-treat your skin with homecare for up to 2 months before receiving any in clinic treatments to address specific concerns.

2. Address Specific Skin Concerns
   Starting your skincare regimen early also provides time to address more complex issues such as acne, rosacea or any other inflammatory conditions as well as deeper dermal pigmentation. You may need to be pre-treated with anti-inflammatory products or medication before having professional skincare treatments to correct such as MOXI laser. Again, this will take time - I like to take the ‘start low and go slow’ approach for more complex conditions to be able to achieve clear, even skin in time for your big day which proves more effective when reducing stubborn pigmentation or healing inflammatory skin conditions.

3. Plan a Countdown to Your Wedding Day
   I create a customised skincare plan working back from the date of your wedding on initial consultation. As well as discussing what you would like to achieve for your very important day, I also take into consideration any budget, travel or time time constraints in order for you to plan around any down time or expenses so there are no surprises along the way. This bespoke plan combines at-home skincare routines with professional in-clinic treatments designed to improve skin texture, correct pigmentation, and boost hydration, so you can enjoy a luminous wedding-day glow.

Why Starting Early Matters

Starting a skincare regimen 6-12 months before the wedding allows for gradual treatment intensity, ensuring the skin has time to adjust and heal. This timeline is especially important for managing any potential flare-ups or reactions that may arise from more aggressive treatments. True collagen production can take up to three months to fully develop, making it crucial for brides to give their skin ample time to renew.

By working closely with their skincare provider, brides can create a step-by-step plan tailored to their specific needs. With a combination of at-home care and in-clinic treatments, brides can look forward to radiant, glowing skin as they walk down the aisle.

Top In-Clinic Treatments for Brides

1. Bespoke Peel combined  with Sciton Clear Silk Laser
   A personalized facial or peel is one of the best ways to refresh and rejuvenate your skin. I tailor this treatment to each bride’s skin type to improve texture and tone. For enhanced results, I pair it with the Sciton Clear Silk Laser, which reduces redness and stimulates collagen production through gentle thermal energy, making it perfect for overall skin rejuvenation with zero discomfort or  downtime.

2. Sciton BBL and MOXI Combination Treatment
   If you're looking to address pigmentation, thread veins, or uneven skin tone, the Sciton BBL (Broadband Light) treatment is ideal. When combined with MOXI, a non-ablative laser that resurfaces and renews the skin, this treatment clears sun damage, fine lines, and other imperfections, giving brides a youthful, radiant complexion.

3. Microneedling with Radiofrequency
   For brides wanting to enhance skin texture and tone, microneedling with radiofrequency is an advanced treatment that stimulates deep collagen production. This treatment effectively reduces acne scars, fine lines, and uneven texture, leaving the skin plumper and more youthful. Starting this treatment early ensures that you'll experience the full benefits of collagen renewal by the time your wedding day arrives.

P.S. Don’t forget the groom!

While it’s easy to get caught up in making sure you’re glowing and flawless for those wedding photos, remember—your fiancé’s skin deserves some love, too! After all, it’s not just you who will be looking back on these pictures for years to come.

More and more grooms are joining their brides-to-be in the clinic for a quick treatment or two before the big day. And why not? Healthy skin isn’t just for brides. We often find that simple steps like starting a basic skincare routine a few months in advance—five months is ideal—or scheduling one or two rejuvenating facials can make all the difference.

A Few Groom-Friendly Tips:

• Skincare Basics: Cleansing, moisturizing, and using SPF daily can do wonders, especially for those who aren’t used to regular skincare.

• Exfoliation: Gentle exfoliation a few times a week can help maintain a smooth, fresh appearance.

• Pre-Wedding Facials: A couple of facials in the months leading up to the wedding can enhance skin tone and texture without being overwhelming.

So, bring your groom along! With just a little extra care, he’ll be photo-ready, refreshed, and looking every bit the part next to his glowing bride on your special day.

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Contact us with any queries below

What Are Polynucleotides?

The Future of Radiant Skin: Unlocking Youthful Vitality with Polynucleotides at Elysium Skincare Clinic

In the ever-evolving world of medical aesthetics, a new breakthrough is transforming the way we approach skin rejuvenation: polynucleotides. These powerful ingredients are rapidly becoming the go-to solution for those seeking youthful, firm, and glowing skin. Leading this revolution is PhilArt, an advanced polynucleotide treatment, offering unparalleled results in skin restoration and vitality.

But what makes polynucleotides the latest buzz in the skincare industry, and how can they help you achieve radiant skin? Let’s dive into the science and explore the benefits of these cutting-edge treatments.

What Are Polynucleotides? The Science of Skin Vitality

Polynucleotides are natural molecules that form the building blocks of DNA and RNA, playing a critical role in cellular function and repair. When applied to skincare, they work by stimulating fibroblasts, which are cells responsible for producing collagen and elastin—the proteins that give your skin its structure and elasticity.

As we age, the activity of fibroblasts slows down, leading to the common signs of aging such as wrinkles, sagging skin, and loss of volume. PhilArt, with its highly concentrated formula (40mg/2ml of long-chain polynucleotides), is designed to reawaken these vital cells, boosting collagen production and restoring skin firmness and smoothness.

How Polynucleotide Therapy is Redefining Skin Rejuvenation

At Elysium, we are excited to offer polynucleotide-based treatments like PhilArt, which represent a new era in non-invasive skin revitalization. Here’s why polynucleotides should be part of your skincare routine:

1. Boosts Skin Elasticity and Firmness

Polynucleotides promote the production of collagen and elastin, improving skin texture and reducing the appearance of fine lines and wrinkles. The result? Skin that feels firmer, tighter, and more youthful.

2. Deep, Long-Lasting Hydration

One of the standout benefits of polynucleotides is their ability to attract and retain moisture. This leads to intense hydration, leaving your skin looking fresh, dewy, and radiant for longer periods.

3. Calms Redness and Inflammation

Polynucleotides possess strong anti-inflammatory properties, making them ideal for soothing irritated skin. Whether you struggle with redness, post-treatment swelling, or sensitivity due to environmental factors, this therapy can help restore calmness and balance to your complexion.

4. Rejuvenation for Delicate Areas, Like Around the Eyes

The delicate skin around the eyes often shows the earliest signs of aging. PhilArt Eye, a specialized formulation for this area, targets puffiness, dark circles, and fine lines, giving your eyes a refreshed, youthful appearance.

5. Accelerates Skin Repair and Regeneration

As the skin ages, its ability to heal and regenerate diminishes. Polynucleotides support the regeneration of damaged tissues, promoting healthier, more resilient skin over time.

6. A Power Duo: Polynucleotides and Hyaluronic Acid

Treatments like PhilArt Next combine the hydrating properties of hyaluronic acid with the regenerative power of polynucleotides. Hyaluronic acid locks in moisture while polynucleotides enhance skin structure and repair, providing immediate plumping effects with longer-term benefits.

Tailored Treatments for Every Skin Type

Whether you’re looking to prevent early signs of aging or need a solution for more advanced skin concerns, polynucleotide therapies can be customized to suit your unique skin type and goals. At our clinic, we take a personalized approach to skincare, ensuring that each treatment is tailored to meet your needs and deliver optimal results.

Elevate Your Skin’s Vitality with Polynucleotides

Polynucleotides represent a significant shift in skincare, offering deeper, longer-lasting benefits by working with the skin’s natural repair mechanisms. These treatments not only restore elasticity and hydration but also address inflammation and tissue damage, helping your skin regain its youthful vitality.

For clients who seek both visible results and a high standard of care, polynucleotide therapies provide an ideal solution. At Elysium Skincare Clinic, we are proud to offer the latest in aesthetic treatments, ensuring that you achieve radiant, resilient skin that defies the passage of time.

Experience the Future of Skin Rejuvenation Today

If you’re ready to transform your skin and experience the benefits of polynucleotides, book a consultation with our expert Dr Tom Barry.

Let us help you unlock the secret to glowing, youthful skin and elevate your skincare routine to the next level. The future of radiant skin is here—discover it with us today!