Tips for Winter Skin Care:

Make it stand out

As seasons change, so do your skin’s needs. In winter, indoor heating and drier air moisture, leaving your skin thirsty and prone to irritation.

That lightweight summer moisturiser might not cut it anymore—you’ll need richer, more hydrating formulas and barrier-strengthening ingredients like ceramides.

Gentle exfoliation also becomes crucial to prevent flakiness while protecting your skin’s natural barrier. Just like your wardrobe shifts for the weather, your skincare routine should too—because healthy, radiant skin thrives on adaptability.”

1. Seasonal Routine Adjustments: What works for your skin in summer doesn’t necessarily suit winter’s unique challenges. In colder months we’re often moving between cold outdoor air and dry, heated indoor environments. This shift can dehydrate the skin, making it essential to adjust your routine to focus more on hydration and barrier protection.

2. Dietary Support with Omegas: Nutrition plays a critical role in skin health, especially in winter. Increasing your intake of omega-rich foods, like oily fish, can help strengthen your skin’s natural barrier. These omegas support ceramide production, which is essential for maintaining moisture and protecting against harsh elements. Supplements can also be helpful if needed to prevent tans-epidermal water loss if your skin is de-hydrated.

3. Hydration Inside and Out: Staying hydrated is just as important in winter as in summer. Internally, this means drinking plenty of water. Omega supplements can also be helpful if needed to prevent trans-epidermal water loss. Externally, consider adding hydrating serums with ingredients like hyaluronic acid and niacinamide. Niacinamide can also help calm any redness or inflammation that might flare up with winter weather.

4. Gradually Increase Retinol Use: Winter is an ideal time to increase retinol in your routine, as there’s typically less sun exposure to contend with. If you’re new to retinol, it’s a good season to start, as you’ll be avoiding intense summer UV. For those experienced with retinol, you might consider a higher concentration if your skin tolerates it well.

5. SPF is Still Essential: While the sun may seem less intense, UV rays are still present and can cause environmental damage year-round. Especially in areas like the west of Ireland, where wind and rain are frequent, wearing SPF daily is vital. Layering an antioxidant serum underneath your SPF provides an extra shield against the elements.

6. Richer Moisturisers: Winter weather often leaves skin feeling drier and more dehydrated. Adding a richer moisturiser at night or layering serums can boost hydration and rebuild your skin’s barrier from the outside. Consultation is key when it comes to using the correct products so a quick visit to the clinic for a review is vitality important if you are struggling with your skin during the change of season.